by Boogies with Fish
Question by Chris: What are some ways to manage/overcome depression without medication/therapy?
I have suffered from depression my entire life and want to know ways to improve how I feel and cope in natural ways. I've been on a few medications in the past and have gone to therapy several times. I don't think that quite works for me.
Thanks you to everyone who helped! : )
Best answer:
Answer by MichelleHave you tried getting regular exercise? Like joining a gym, or a
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