by Boogies with Fish
Question by tru: How can I help myself overcome depression without medication, therapy and CBT?
I don't want to take meds, i can't afford therapy, and CBT doesn't work for me.
Best answer:
Answer by tototooI also didn't want to take meds; took them 'to see' and was amazed how much better I felt, slept, and ate .
I also couldn't afford therapy, until I realized I couln't afford to be without it. My depression ruled my life and therapy put me back into control of
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