Dr. Sandra Parker - Dealing with Anxiety

Worry, generalized anxiety, panic, obsessing,compulsions, and other forms of pathological anxiety arise out of experiences of feeling overwhelmed. Anxiety problems are ways that we try to regain control when we feel that we might be out of control. Yet all these anxious behaviors do is distract us away from another feeling in our body that is actually normal and healthy. That feeling is signal anxiety. It is the feeling of vulnerability.There is a fundamental hman

Attacking Anxiety And Depression