Question by myourchisin: how to overcome depression and anxiety without meds?
i have had these for years. however i took myself off my meds about 2 months ago and do not feel depressed anymore i think the damn meds were doing it. i may have a spurt of depression here and there but not nearly as bad as i was however my anxiety is overwhelming. i cant enjoy life! i constantly worry that every move my kids make will result in them getting badly hurt. i feel i am stopping them from being normal
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